Prana Movement Studio
Pittsburgh Power Yoga
Welcome To Prana
Welcome To Prana
I offer Power Yoga Classes in the heart of Pittsburgh, Pa. These dynamic classes are tailored to meet the need for mobility, strength, core stability and functional training. Each class is designed with a well-rounded approach to movement and mindfulness.
Whether you join me on the yoga mat, in a personal training session, or are connected through the Who Better Than You? Podcast, I am committed to supporting you on your journey towards authentic well-being and personal transformation.
Thank you for being a part of this wonderful community and allowing Prana Movement to guide you on this path of self-discovery. I hope to see you on the mat! Xo
About Geena
My name is Geena and I am the founder of Prana Movement. I am thrilled to be sharing my passion for personal development with you. Let me tell you how we got here..My fitness journey really began after I finished my career as a professional dancer in 2018. When dance was out of my life I began practicing yoga as a way to supplement my body’s need for movement. I received my 200 hour YTT in 2019 and have been teaching ever since! Beyond yoga, I am also a NASM Certified Personal Trainer. I saw a disconnect between the world of yoga + strength training. Both I believe, are essential for rounded living and help to prevent injury throughout day to day as we age. I believe movement is medicine in any capacity but especially through resistance training and mobility.
Testimonials
Whether you prefer in-home personal training, the flexibility of online training, or a customized program to follow at your own pace, I’ve got you covered.
Personal Training
Online Training
Fitness at your fingertips. My online training programs are perfect for those with busy schedules or who prefer the flexibility of working out from anywhere. Access customized workout plan instructional videos/Zoom training and ongoing support to stay motivated and accountable.
In-Home Personal Training
Experience personalized workouts in the comfort of your own home. Bring the gym to you, providing one-on-one sessions tailored to your fitness level, preferences, and goals. Enjoy the convenience and privacy of in-home training while achieving real, sustainable results.
Customized Program Writing
Tailored programs for your unique journey. If you prefer to work out independently but need guidance, we will co-create personalized fitness programs designed specifically for you. Receive a comprehensive plan that aligns with your objectives, ensuring you make progress and reach your fitness milestones.